AVOIDENCE It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.Most of us assume the challenge is the obstacle. The hard workout. The honest conversation. The big project. The leap into something new. We wait for courage
Anxiety is a common emotion all of us have experienced at some point in our lives. When we feel anxious a chain of automatic events occur in our bodies, which prepare us for action. This reaction is commonly termed the “fight or flight” response and can be traced back into our evolutionary
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